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Free Accessible and Inclusive Mindfulness for all with developmental disabilities, autism & their support networks
Fridays 3pm - 4pm
REGISTER HERE
Finding creative ways to each person's unique path to mindfulness
Sue Hutton started her path to mindfulness in 1985. She did professional training with Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction, and has since then taught over a thousand people in a wide range of communities.
Sue's career as a social worker and work in disability advocacy allow her to add a special perspective to traditional mindfulness techniques.
MAKING MINDFULNESS ACCESSIBLE
"I've taught mindfulness in developmental services, in the education system, in cancer care services, and in the prison system. I also lead clinical groups with autistic adults and their caregivers for research in mindfulness for neurodevelopmental disabilities at CAMH.
Teaching those with a disability, or cancer, caregivers, educators, and health professionals with the lens of my advocacy perspective has shown me the importance of making mindfulness accessible to anyone".
~ Sue Hutton
Audio Guided Meditations
Autism Informed Guided Meditations
Short, accessible guided mindfulness meditations for people on the autism spectrum, with a soothing voice and calming intro music.
Download tracks at CD Baby or stream on Spotify or Apple Music.
Mindful Parents Guided Meditations
Practical and brief guided meditations for all parents that are based on research groups for parents of autistic youth.
Download tracks at CD Baby or stream on Spotify or Apple Music.