Guided Meditations
For All
We are a neurodiverse world, and we all need different mindfulness practices. Some of our brains are wired to benefit from concrete, sense based meditations. Some of us benefit from using imagery in our meditations. Try the different practices and choose which one is best for you.
Concrete Guided Meditations - Plain Language
Many neurodiverse adults and those of us who like concrete language tend to use these.
Guided Meditationsthat use Imagery
Caregivers, educators, helping professionals tend to use these.
Autism Informed Guided Meditations on Spotify, Apple Music
Short, accessible guided mindfulness meditations for people on the autism spectrum, with a soothing voice and calming intro music.
Stream on Spotify or Apple Music.
Mindful Parents Guided Meditations on Spotify, Apple Music
Practical and brief guided meditations for all parents that are based on research groups for parents of autistic youth.
Stream on Spotify or Apple Music.
Mindfulness Meditations for a Neurodiverse World
Stream on Spotify or Apple Music.
Mindfulness in 30 Guided Meditations
A series of brief mindfulness practices developed for the 4 week Mindfulness in 30 virtual program I offer with CAMH and the Canadian Centre for Caregiving Excellence.
View on YouTube.
Mindfulness for Leaders and Staff
A series of guided meditations created for leaders and front line staff providing services in health care, disability and challenging illness settings. This is part of a 6-week virtual program I offer with CAMH and the Canadian Centre for Caregiving Excellence.
View on YouTube.